Calendar

Deborah Nordstrom, Pilates and Brain Longevity Instructor is back!
Wednesdays, September 10 – November 26 (12 weeks); from 9 am – 10 am
Bring your own mat.

Improve your posture, core stability, flexibility and balance and move with more ease.
Pilates is...

Deborah Nordstrom, Pilates and Brain Longevity Instructor is back!
Wednesdays, September 10 – November 26 (12 weeks); from 9 am – 10 am
Bring your own mat.

Improve your posture, core stability, flexibility and balance and move with more ease.
Pilates is a low-impact, easy-on-the joints mind/body exercise that has many benefits including
rehabilitation from injury, reducing stress and supporting you in your daily, sports and other
activities.

Key elements of the classical Pilates exercises and principles will be taught. The class will start
with a gentle warm-up, continue with Pilates exercises including progressions and finish with a
few yoga exercises to cool down and relax.
All levels welcome!

For more information: Journey Fitness + Wellness- Yoga, Pilates, and Meditation or contact
Deborah at (613) 558-7480 or e-mail me@deborahnordstrom.ca