Calendar

Holly Labow will be offering the Stretch & Strength Classes over the summer – Starting June 12^th to July 31^st – 9:00 to 10:00 am – 8 weeks – Thursday mornings from 9:00 am to 10:00 am.

Cost is $5.00 per class if prepaid (you can prorate your payment...

Holly Labow will be offering the Stretch & Strength Classes over the summer – Starting June 12^th to July 31^st – 9:00 to 10:00 am – 8 weeks – Thursday mornings from 9:00 am to 10:00 am.

Cost is $5.00 per class if prepaid (you can prorate your payment if you know you’ll be missing some classes  – Drop In $7/class

To register send $40 to:  treasurer@abchall.ca

The Stretch & Strength class will be separated into 3 segments of 20 minutes each.

> The first segment will be a full body stretch to increase flexibility, improve range of motion and help to protect you from injuries.

> The second part will incorporate Resistance Bands, providing a gentle and controlled way to build strength and muscle, and will be used in a variety of both upper and lower body exercises.

> The final portion of light Weight Training provides numerous benefits including increased strength, improved bone density, as well as offering some core strength and abdominal work.