Tai Chi Arthritis & Fall Prevention - 9am - 10am Tai Chi for Beginners - 10am - 11am
Tay Valley is proud to be partnering with Jeela Jones again in 2025. Tai Chi is a practice that involves a series of slow gentle movements and physical postures, a...
Tai Chi Arthritis & Fall Prevention - 9am - 10am Tai Chi for Beginners - 10am - 11am
Tay Valley is proud to be partnering with Jeela Jones again in 2025. Tai Chi is a practice that involves a series of slow gentle movements and physical postures, a meditative state of mind, and controlled breathing. Tai Chi originated as an ancient martial art in China. Over the years, it has become more focused on health promotion and rehabilitation.
Join Jeela from Black Raven Tai Chi once a month to Learn and Refresh Your Practice!
Partial funding provided by the Seniors Active Living Centre Grant.
It appears you are trying to access this site using an outdated browser. As a result, parts of the site may not function properly for you. We recommend updating your browser to its most recent version at your earliest convenience.
