Calendar

Fusion Fitness

TUESDAY

When: NEW Time: 9:15-10:30 (1 hour and 15 minutes)

January 7^th – March 18^th (no class March 11^th)

Cost:  $150.00 (for the series). The drop-in rate: $18/class

Bring your own yoga mat and water bottle.

Define, Strengthen, Restore and...

Fusion Fitness 

TUESDAY

When: NEW Time: 9:15-10:30 (1 hour and 15 minutes)

January 7^th – March 18^th (no class March 11^th)

Cost:  $150.00 (for the series). The drop-in rate: $18/class

Bring your own yoga mat and water bottle.

Define, Strengthen, Restore and Nurture Your Body and Soul!

Add variety to your fitness this winter! Fusion workouts are an efficient non-impact way to build strength, muscle definition, endurance, flexibility, balance and overall mind-body health! It is a total-body conditioning workout which blends Pilates, yoga, barre and fitness exercises. No special equipment is required! It is a great way to create yang/yin balance of body and mind. You will be left with a sense of calmness and restoration.

• Pilates to build stronger core and better posture.
• Yoga to increase strength, balance, mobility and stability and mindfulness.
• Barre to elevate the heart rate and enhance your cardiovascular endurance.
• Fitness to complement yoga, Pilates and barre to achieve a strong and toned physique.

I hope you will join me to focus your mind, strengthen your body and feel well!

If you are undecided, you can attend the first class at the drop-in rate and then decide. If you love it, sign-up for the remaining number of classes!

All levels welcome!

For more information: Journey Fitness + Wellness- Yoga, Pilates, and Meditation or contact Deborah at (613) 558-7480 or e-mail me@deborahnordstrom.ca