Calendar

Tay Valley is proud to be partnering with Jeela Jones, again in 2025. Tai Chi is a practice that involves a series of slow gentle movements and physical postures, a meditative state of mind, and controlled breathing. Tai Chi originated as an ancient...

Tay Valley is proud to be partnering with Jeela Jones, again in 2025. Tai Chi is a practice that involves a series of slow gentle movements and physical postures, a meditative state of mind, and controlled breathing. Tai Chi originated as an ancient martial art in China. Over the years, it has become more focused on health promotion and rehabilitation.

Join Jeela from Black Raven Tai Chi once a month to Learn and Refresh Your Practice! Registration is $20 and includes all four classes. 

9:00 am - Sunday, January 19^th Learn the Tai Chi Walk: A fundamental practice emphasizing balance, coordination, and mindfulness"

9:00 am - Sunday, February 16^th Explore 5 Element Qigong: Understanding the concept of energy moving through the body" 

9:00 am - Sunday, March 16^th Dive into Yin and Yang: The interplay of opposites and maintaining harmony"

9:00 am - Sunday, April 13^th Learn the Repulse Monkey: Stepping backwards for balance and adaptability”.  

Tay Valley Tai Chi takes place at Maberly Community Hall - 180 Maberly Elphin Road.