Calendar

Beginner Bootcamp

Thursdays at 4:30pm

Challenge your body & mind with a combination of cardiovascular and strength training designed for all ages and fitness levels.

These fun 45 minute sessions, accompanied by upbeat music, will begin with a 10 minute...

Beginner Bootcamp

Thursdays at 4:30pm

Challenge your body & mind with a combination of cardiovascular and strength training designed for all ages and fitness levels.

These fun 45 minute sessions, accompanied by upbeat music, will begin with a 10 minute warm up, and end with a 10 minute cool down stretch.

https://abchall.ca/beginner-boot-camp/