Calendar

Gentle Pilates

Deborah Nordstrom, Pilates Instructor, RYT500

WEDNESDAY

When: 9:00 – 10:00 am

September 11 – November 27, 2024 (12 weeks)

Cost:  $144 / 12 classes; $15 drop-in

Bring your own mat.

Improve your posture, core stability, flexibility and balance...

Gentle Pilates

Deborah Nordstrom, Pilates Instructor, RYT500

WEDNESDAY

When: 9:00 – 10:00 am

September 11 – November 27, 2024 (12 weeks)

Cost:  $144 / 12 classes; $15 drop-in

Bring your own mat.

Improve your posture, core stability, flexibility and balance.

Pilates is a low-impact, easy-on-the joints mind/body exercise that has many benefits including rehabilitation from injury, reducing stress and supporting you in your daily, sports and other activities.

Key elements of the classical Pilates exercises and principles will be taught. The class will start with a gentle warm-up, continue with Pilates exercises including progressions and finish with a few yoga exercises to cool down and relax.

All levels welcome!